Sunday, March 17, 2013

Last weekend we did the Buck Mountain Mudslinger with some friends! It's a 6.5 mile trail run through Silver Falls State Park.  

Brolin and I have been working out, but we haven't specifically been training for trail runs, so we didn't really know what to expect. It only took one hill for me to start asking "What have I gotten myself into?!" It was so much fun, but super tough. We had a blast and can't wait to do more races. 

Tash and me posing before the race.

The boys before, and all of us after we finished. Chaz came up from California so he signed up for the race the night before and joined us!

A great day with great friends!

Sunday, March 3, 2013

Last week I felt like changing things up a bit for dinner. Sadly, that translates to "dinner experiments," and poor Brolin has to be my guinea pig.

Lucky for him, two of the dinners were AMAZING!!! I have to share the recipes. If you decide to throw either of these into your dinner plans this week (which I highly suggest), then I promise you will not regret it!

My favorite of the two is the Stuffed Sweet Potatoes with White Bean and Kale.
Ingredients:
4 sweet potatoes
2 TBS Olive oil
1 shallot, diced
1 garlic clove, minced
1/2 tsp dried rosemary
1/4 tsp red pepper flakes
1 can (15oz) cooked, drained, white beans 
6 cups kale, trimmed and cut into ribbons
juice of 1/4 of a lemon
salt and pepper to taste

Preheat your oven to 400 degrees F.

I scrubbed the sweet potatoes with soap (maybe that's weird, but I like to really clean them), then poked a few holes in each of them with a fork. Then I baked them in the over for about an hour. You want them soft all the way through. 

When the potatoes have 15-20 minutes left, heat olive oil in a large pan on low-med heat. Add the shallots and cook until soft (5 minutes). Add the garlic, rosemary, and red pepper flakes and cook for about a minute. Add the beans and cook for 5 minutes. Keep stirring. Add the kale and cover the pan, stirring occasionally. Cook for about 5 minutes, until the kale is soft. stir in lemon juice, salt and pepper. 

Slice the potatoes and spoon kale mixture into the center. YUM!

I actually cooked the potatoes in the morning while I was getting ready for work, then put them in the fridge. That way, when I came home all I had to do was heat the potatoes and make the kale mixture! 

This meal was so simple, vegetarian, and loaded with healthy goodness. I cooked up a simple mushroom rice pilaf to go on the side and it was delish!

Now on to Brolin's favorite, the Rustic Italian Tortellini Soup.
Ingredients:
12-16 oz italian sausage (I used a mild pork sausage)
1 medium onion
6 cloves of garlic, minced
4 cups chicken broth
1 can (14.5oz) diced tomatoes, undrained
9 oz cheese tortellini (one package is 9oz, but I ended up adding more because I LOVE tortellini)
6 oz spinach, chopped
3/4 tsp dried basil
1/4 tsp pepper
dash of rep pepper flakes (I used a little more because I like some kick to my food)

Add sausage and onion to a large stock pot. Cook over med heat until meat is fully cooked. Add garlic and cook for 2 minutes. Add broth and tomatoes and bring to a boil. Stir in the tortellini, return to a boil.  Reduce the heat and simmer uncovered for 5-8 minutes until pasta is tender. Lastly, add the spinach, basil, pepper, and pepper flakes, and cook for a couple minutes until the spinach is wilted.  

That's it! It is seriously that simple. :) I had some yukon potatoes with rosemary, olive oil, and salt baking in the oven while I made the soup and voila!

Bon Appétit mes amis!
Recipes modified from here and here